Entraînements
ноги б/в время
Auteur: Андрей
Début
Série 1
1 round
40
Sec
Standing Calf Raises
repos: 30 sec
40
Sec
Standing Calf Raises
repos: 30 sec
40
Sec
Standing Calf Raises
repos: 30 sec
40
Sec
Standing Calf Raises
repos: 30 sec
40
Sec
Standing Calf Raises
repos: 30 sec
40
Sec
Standing Calf Raises
repos: 30 sec
40
Sec
Bodyweight Lunges (each leg)
repos: 30 sec
40
Sec
Bodyweight Lunges (each leg)
repos: 30 sec
40
Sec
Bodyweight Lunges (each leg)
repos: 30 sec
40
Sec
Squats
repos: 30 sec
40
Sec
Squats
repos: 30 sec
40
Sec
Squats
repos: 30 sec
40
Sec
Jump squats
repos: 30 sec
40
Sec
Jump squats
repos: 30 sec
40
Sec
Jump squats
repos: 30 sec
40
Sec
Pistol Squat
repos: 30 sec
40
Sec
Pistol Squat
repos: 30 sec
40
Sec
Pistol Squat
repos: 30 sec
40
Sec
Pistol Squat
repos: 30 sec
40
Sec
Pistol Squat
repos: 30 sec
40
Sec
Pistol Squat
repos après la série: 60 sec
Envoyer