Entraînements
Пресс
Auteur: Алексей Бесхлебнов
Début
Série 1
1 round
35
Sec
Scissor Kick
35
Sec
Crunches
35
Sec
Bent-Knee Hip Raise
35
Sec
Bent Knee Crunch
35
Sec
Right side oblique crunches
35
Sec
Left side oblique crunches
35
Sec
Seated knee tucks
35
Sec
Air Bike
30
Sec
Rest
35
Sec
Lying down leg raises
35
Sec
Lifting the body lying with the touch of socks at the top point
35
Sec
Russian Twist
35
Sec
Mountain Climbers
35
Sec
Leg raises with a short amplitude
35
Sec
High intensity crunches
35
Sec
Hold raised legs and body
35
Sec
Mountain Climbers
35
Sec
x
5
kg
Plank
repos après la série: 60 sec
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