Entraînements
СПИНА, БІЦЕПС,
Auteur: Александр Глушич
Début
Série 1
1 round
4
rep
Tucked front lever pull ups
repos: 90 sec
6
rep
Front lever raises
repos: 90 sec
4
rep
Archer pull ups
repos: 90 sec
12
rep
Tractions
repos: 90 sec
8
rep
Chin-Ups
repos: 90 sec
11
rep
Archer rows (each hand)
repos: 90 sec
12
rep
Australian chin-ups
repos après la série: 120 sec
Série 2
1 round
4
rep
Tucked front lever pull ups
repos: 90 sec
6
rep
Front lever raises
repos: 90 sec
4
rep
Archer pull ups
repos: 90 sec
12
rep
Tractions
repos: 90 sec
8
rep
Chin-Ups
repos: 90 sec
11
rep
Archer rows (each hand)
repos: 90 sec
12
rep
Australian chin-ups
repos après la série: 120 sec
Série 3
1 round
4
rep
Tucked front lever pull ups
repos: 90 sec
6
rep
Front lever raises
repos: 90 sec
4
rep
Archer pull ups
repos: 90 sec
12
rep
Tractions
repos: 90 sec
8
rep
Chin-Ups
repos: 90 sec
11
rep
Archer rows (each hand)
repos: 90 sec
12
rep
Australian chin-ups
repos après la série: 120 sec
Envoyer