Entraînements
На пресс
Auteur: Сергей Журавлёв
Début
Série 1
1 round
30
Sec
Crunches
repos: 15 sec
30
Sec
Star toe touch sit-ups (each side)
repos: 15 sec
30
Sec
Plank
repos: 15 sec
30
Sec
Lying down leg raises
repos: 15 sec
30
Sec
Side plank hip raises
repos: 15 sec
30
Sec
Alternate Heel Touchers
repos: 15 sec
30
Sec
Side plank hip raises
repos: 15 sec
30
Sec
Hold raised legs and body
repos: 15 sec
30
Sec
Русские скручивания
repos: 15 sec
30
Sec
Scissor Kick
repos: 15 sec
30
Sec
Crunches from the position of "cross" with the touch of heels
repos: 15 sec
30
Sec
Air Bike
repos après la série: 60 sec
Série 2
1 round
30
Sec
Crunches
repos: 15 sec
30
Sec
Star toe touch sit-ups (each side)
repos: 15 sec
30
Sec
Plank
repos: 15 sec
30
Sec
Lying down leg raises
repos: 15 sec
30
Sec
Side plank hip raises
repos: 15 sec
30
Sec
Alternate Heel Touchers
repos: 15 sec
30
Sec
Side plank hip raises
repos: 15 sec
30
Sec
Hold raised legs and body
repos: 15 sec
30
Sec
Русские скручивания
repos: 15 sec
30
Sec
Scissor Kick
repos: 15 sec
30
Sec
Crunches from the position of "cross" with the touch of heels
repos: 15 sec
30
Sec
Air Bike
repos après la série: 60 sec
Série 3
1 round
30
Sec
Crunches
repos: 15 sec
30
Sec
Star toe touch sit-ups (each side)
repos: 15 sec
30
Sec
Plank
repos: 15 sec
30
Sec
Lying down leg raises
repos: 15 sec
30
Sec
Side plank hip raises
repos: 15 sec
30
Sec
Alternate Heel Touchers
repos: 15 sec
30
Sec
Side plank hip raises
repos: 15 sec
30
Sec
Hold raised legs and body
repos: 15 sec
30
Sec
Русские скручивания
repos: 15 sec
30
Sec
Scissor Kick
repos: 15 sec
30
Sec
Crunches from the position of "cross" with the touch of heels
repos: 15 sec
30
Sec
Air Bike
repos après la série: 60 sec
Série 4
1 round
30
Sec
Crunches
repos: 15 sec
30
Sec
Star toe touch sit-ups (each side)
repos: 15 sec
30
Sec
Plank
repos: 15 sec
30
Sec
Lying down leg raises
repos: 15 sec
30
Sec
Side plank hip raises
repos: 15 sec
30
Sec
Alternate Heel Touchers
repos: 15 sec
30
Sec
Side plank hip raises
repos: 15 sec
30
Sec
Hold raised legs and body
repos: 15 sec
30
Sec
Русские скручивания
repos: 15 sec
30
Sec
Scissor Kick
repos: 15 sec
30
Sec
Crunches from the position of "cross" with the touch of heels
repos: 15 sec
30
Sec
Air Bike
repos après la série: 60 sec
Envoyer