Entraînements
новая гиревая треня
Auteur: Чаплин Евгений
Début
Série 1
1 round
16
rep
x
16
kg
Alternating Kettlebell Press
repos: 60 sec
20
rep
x
16
kg
Alternating Renegade Row
repos: 60 sec
25
rep
x
30
kg
Goblet Squat
repos: 60 sec
20
rep
x
16
kg
Double Kettlebell Alternating Hang Clean
repos: 60 sec
30
rep
Bulgarian split squats (each leg)
repos après la série: 90 sec
Série 2
1 round
16
rep
x
16
kg
Alternating Kettlebell Press
repos: 60 sec
20
rep
x
16
kg
Alternating Renegade Row
repos: 60 sec
25
rep
x
30
kg
Goblet Squat
repos: 60 sec
20
rep
x
16
kg
Double Kettlebell Alternating Hang Clean
repos: 60 sec
30
rep
Bulgarian split squats (each leg)
repos après la série: 90 sec
Série 3
1 round
16
rep
x
16
kg
Alternating Kettlebell Press
repos: 60 sec
20
rep
x
16
kg
Alternating Renegade Row
repos: 60 sec
25
rep
x
30
kg
Goblet Squat
repos: 60 sec
20
rep
x
16
kg
Double Kettlebell Alternating Hang Clean
repos: 60 sec
30
rep
Bulgarian split squats (each leg)
repos après la série: 90 sec
Série 4
1 round
25
rep
x
16
kg
Alternating Kettlebell Press
repos: 60 sec
24
rep
x
16
kg
Alternating Renegade Row
repos: 60 sec
25
rep
x
30
kg
Goblet Squat
repos: 60 sec
24
rep
x
16
kg
Double Kettlebell Alternating Hang Clean
repos: 60 sec
30
rep
Bulgarian split squats (each leg)
repos après la série: 90 sec
Envoyer