Double Kettlebell Alternating Hang Clean
Muscle principal: Muscles ischio-jambiers
Autres muscles: Biceps, Avant-bras, Fessiers, Pièges, Bas du dos, Quadriceps, Mollets
Equipement: girevoys
Type mécanique: composé
Niveau de fitness: intermédiaire
Catégorie: Augmentation de la force
- Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
- Clean one kettlebell to your shoulder and hold on to the other kettlebell.
- With a fluid motion, lower the top kettlebell while driving the bottom kettlebell up.
Source: bodybuilding.com
