Entraînements
спина+бицепс+пресс, площадка
Auteur: Алексей Аст

без снаряжения

Début
Série 1
1 round
22+
rep
Tractions
repos: 90 sec
25
rep
Seated knee tucks
repos: 90 sec
20+
rep
Tractions
repos: 90 sec
25
rep
Seated knee tucks
repos: 90 sec
20+
rep
Tractions
repos: 90 sec
40+
rep
Seated knee tucks
repos: 90 sec
20+
rep
Tractions
repos: 90 sec
40
rep
Seated knee tucks
repos: 90 sec
20+
rep
Tractions
repos: 90 sec
30
rep
Seated knee tucks
repos après la série: 130 sec
Série 2
1 round
10+
rep
Close grip chin-ups
repos: 90 sec
60
Sec
Runner's Stretch
repos: 90 sec
23
rep
Australian chin-ups
repos: 90 sec
60
Sec
Runner's Stretch
repos: 90 sec
10+
rep
Close grip chin-ups
repos: 90 sec
33+
rep
Seated knee tucks
repos: 90 sec
23
rep
Australian chin-ups
repos: 90 sec
60
Sec
Runner's Stretch
repos: 90 sec
10+
rep
Close grip chin-ups
repos: 90 sec
30+
rep
Seated knee tucks
repos: 90 sec
23
rep
Australian chin-ups
repos: 90 sec
30+
rep
Seated knee tucks
repos: 90 sec
10+
rep
Close grip chin-ups
repos: 90 sec
60
Sec
Runner's Stretch
repos: 90 sec
23
rep
Australian chin-ups
repos après la série: 130 sec
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