Entraînements
силовая зал
Auteur: Алексей Аст

грудь+спина+пресс

Début
Série 1
1 round
40+
rep
Seated knee tucks
repos: 85 sec
12+
rep
Soulever vos jambes (les doigts de pieds doivent toucher la barre)
repos: 85 sec
11+
rep
Soulever vos jambes (les doigts de pieds doivent toucher la barre)
repos: 85 sec
12+
rep
Soulever vos jambes (les doigts de pieds doivent toucher la barre)
repos: 85 sec
30
rep
Australian chin-ups
repos: 85 sec
40+
rep
Seated knee tucks
repos: 85 sec
30
rep
Australian chin-ups
repos: 85 sec
40+
rep
Seated knee tucks
repos: 85 sec
30
rep
Australian chin-ups
repos: 85 sec
10
rep
Soulever vos jambes (les doigts de pieds doivent toucher la barre)
repos: 85 sec
32
rep
Australian chin-ups
repos: 85 sec
12
rep
Soulever vos jambes (les doigts de pieds doivent toucher la barre)
repos après la série: 85 sec
Série 2
1 round
61
mettre
Mountain Climbers
repos: 85 sec
15+
rep
x
15
kg
Dumbbell Floor Press
repos: 85 sec
15
rep
Sit-Ups
repos: 85 sec
10
rep
Push-ups on handles
repos: 85 sec
15+
rep
x
15
kg
Dumbbell Floor Press
repos: 85 sec
15
rep
Sit-Ups
repos: 85 sec
10
rep
Push-ups on handles
repos: 85 sec
15+
rep
x
15
kg
Dumbbell Floor Press
repos: 85 sec
15
rep
Sit-Ups
repos: 85 sec
10
rep
Push-ups on handles
repos: 85 sec
15+
rep
x
15
kg
Dumbbell Floor Press
repos: 85 sec
15
rep
Sit-Ups
repos: 85 sec
10
rep
Push-ups on handles
repos après la série: 85 sec
одного круга достаточно
Envoyer