Entraînements
#3
Difficulté: facil
Cadence: Léger
Auteur: J_JW

piernas.

Début
Série 1
1 round
12
rep
Squats
12
rep
Side Lunges (each leg)
20
rep
Calf raises (each leg)
8
rep
Pistol Squat
12
rep
Bodyweight Lunges (each leg)
10
rep
Jump squats
10
rep
Bulgarian split squats (each leg)
repos après la série: 240 sec
Série 2
1 round
15
rep
Squats
repos: 15 sec
15
rep
Side Lunges (each leg)
repos: 15 sec
30
rep
Calf raises (each leg)
repos: 15 sec
8
rep
Pistol Squat
repos: 15 sec
15
rep
Bodyweight Lunges (each leg)
repos: 15 sec
12
rep
Jump squats
repos: 15 sec
12
rep
Bulgarian split squats (each leg)
repos après la série: 180 sec
Série 3
1 round
15
rep
Squats
repos: 30 sec
15
rep
Side Lunges (each leg)
repos: 30 sec
30
rep
Calf raises (each leg)
repos: 30 sec
8
rep
Pistol Squat
repos: 30 sec
15
rep
Bodyweight Lunges (each leg)
repos: 30 sec
12
rep
Jump squats
repos: 30 sec
12
rep
Bulgarian split squats (each leg)
repos après la série: 140 sec
Série 4
1 round
20
rep
Squats
repos: 40 sec
20
rep
Side Lunges (each leg)
repos: 40 sec
45
rep
Calf raises (each leg)
repos: 40 sec
10
rep
Pistol Squat
repos: 40 sec
20
rep
Bodyweight Lunges (each leg)
repos: 40 sec
15
rep
Jump squats
repos: 40 sec
15
rep
Bulgarian split squats (each leg)
repos après la série: 180 sec
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