Entraînements
Бицепс
Auteur: New Life
Début
Série 1
1 round
13
rep
Australian chin-ups
repos: 60 sec
13
rep
Australian chin-ups
repos: 60 sec
13
rep
Australian chin-ups
repos: 60 sec
13
rep
Australian chin-ups
repos: 60 sec
13
rep
Australian chin-ups
repos: 60 sec
13
rep
Australian chin-ups
repos: 60 sec
7
rep
Behind the neck pull-ups (the closest grip possible)
repos: 60 sec
7
rep
Behind the neck pull-ups (the closest grip possible)
repos: 60 sec
7
rep
Behind the neck pull-ups (the closest grip possible)
repos: 60 sec
7
rep
Behind the neck pull-ups (the closest grip possible)
repos: 60 sec
7
rep
Behind the neck pull-ups (the closest grip possible)
repos: 60 sec
7
rep
Behind the neck pull-ups (the closest grip possible)
repos: 60 sec
7
rep
Chin-Ups
repos: 60 sec
7
rep
Chin-Ups
repos: 60 sec
7
rep
Chin-Ups
repos: 60 sec
7
rep
Chin-Ups
repos: 60 sec
7
rep
Chin-Ups
repos: 60 sec
7
rep
Chin-Ups
repos: 90 sec
7
rep
Neutral-Grip Pull Ups
repos: 60 sec
7
rep
Neutral-Grip Pull Ups
repos: 60 sec
7
rep
Neutral-Grip Pull Ups
repos: 60 sec
7
rep
Neutral-Grip Pull Ups
repos: 60 sec
7
rep
Neutral-Grip Pull Ups
repos: 60 sec
7
rep
Neutral-Grip Pull Ups
repos: 60 sec
60
Sec
Pull up hold (chin above bar)
repos: 60 sec
40
Sec
Pull up hold (chin above bar)
repos après la série: 60 sec
Envoyer