Entraînements
табата для жиробасов
Auteur: Вадим Вишневский

работа 20 секунд, отдых 10 секунд. 9 упражнений, необходимо сделать от 3 до 5 кругов

Début
Série 1
5 rounds
20
Sec
Jumping jacks
repos: 10 sec
20
Sec
Wide-Stance Jump Squat To Close-Stance
repos: 10 sec
20
Sec
Freehand Jump Squat
repos: 10 sec
20
Sec
Close triceps position push-ups
repos: 10 sec
20
Sec
Clapping Push-Up
repos: 10 sec
20
Sec
Fingertip push-ups
repos: 10 sec
20
Sec
Knee hugs
repos: 10 sec
20
Sec
Mountain Climbers
repos: 10 sec
20
Sec
High intensity crunches
repos: 10 sec, après la série 100 sec
Envoyer