Entraînements
Ежедневно прессс
Difficulté: normal
Cadence: intense
Auteur: Стас
Début
Série 1
1 round
10
rep
"Star" Crunch
10
rep
Single arm "Star" Crunch
10
rep
Single arm "Star" Crunch
10
rep
Bent Knee Crunch
10
rep
Bent Knee Crunch
30
Sec
Hold raised legs and body
30
Sec
Turning the body with the holding of raised legs
30
Sec
Legs hold at a height of 15 cm
30
Sec
Scissor Kick
10
rep
Lying down leg raises
10
rep
Lying down leg raises
10
rep
Leg raises with a short amplitude
10
rep
Lifting the body lying with the touch of socks at the top point
10
rep
Crunches from the position of "cross" with the touch of heels
10
rep
Seated knee tucks
30
Sec
Seated straight legs hold
10
rep
Seated knee tucks
30
Sec
Seated straight legs hold
30
Sec
Seated Scissor Kicks
20
rep
Elbow plank with body turn
20
rep
Plank on elbows with pelvic movement up and down
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