Programmes d'entrainement » Тренировка ВДВ
Jour 33
Série 1
1 round
5
rep
Leg raises on parallel bars
repos: 30 sec
5
rep
Отжимания на брусьях "стул".
repos: 30 sec
5
rep
Parallel bar push-ups
repos: 30 sec
5
rep
Махи на брусьях
repos: 30 sec
5
rep
Répulsion aux barres parallèles
repos après la série: 60 sec
Série 2
1 round
5
rep
Leg raises on parallel bars
repos: 30 sec
5
rep
Отжимания на брусьях "стул".
repos: 30 sec
5
rep
Parallel bar push-ups
repos: 30 sec
5
rep
Махи на брусьях
repos: 30 sec
5
rep
Répulsion aux barres parallèles
repos après la série: 60 sec
Série 3
1 round
5
rep
Leg raises on parallel bars
repos: 30 sec
5
rep
Отжимания на брусьях "стул".
repos: 30 sec
5
rep
Parallel bar push-ups
repos: 30 sec
5
rep
Махи на брусьях
repos: 30 sec
5
rep
Répulsion aux barres parallèles
repos après la série: 60 sec
Série 4
1 round
5
rep
Leg raises on parallel bars
repos: 30 sec
5
rep
Отжимания на брусьях "стул".
repos: 30 sec
5
rep
Parallel bar push-ups
repos: 30 sec
5
rep
Махи на брусьях
repos: 30 sec
5
rep
Répulsion aux barres parallèles
repos après la série: 60 sec
Série 5
1 round
5
rep
Leg raises on parallel bars
repos: 30 sec
5
rep
Отжимания на брусьях "стул".
repos: 30 sec
5
rep
Parallel bar push-ups
repos: 30 sec
5
rep
Махи на брусьях
repos: 30 sec
5
rep
Répulsion aux barres parallèles
repos après la série: 60 sec
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