Entraînements
Пресс2
Auteur: ArtiKK
Début
Série 1
1 round
45
Sec
Russian Twist
repos: 15 sec
45
Sec
Hold raised legs and body
repos: 15 sec
20
Sec
Side plank
20
Sec
Side plank
repos: 15 sec
45
Sec
Jackknife Sit-Up
repos: 15 sec
45
Sec
Left double tap Twist crunch
repos: 15 sec
45
Sec
Lying down leg raises
repos: 15 sec
22
Sec
Bent Knee Crunch
22
Sec
Bent Knee Crunch
repos après la série: 60 sec
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