Entraînements
растяжка
Auteur: Роман Роман
Début
Série 1
1 round
20
Sec
Cow Pose
repos: 10 sec
20
Sec
Cat Pose
repos: 10 sec
20
Sec
Cobra Pose
repos: 10 sec
20
Sec
Bridge Pose
repos: 10 sec
10
Sec
Extended Triangle Pose
repos: 5 sec
10
Sec
Extended Triangle Pose
repos: 10 sec
20
Sec
Sphinx Pose
repos: 10 sec
10
Sec
Warrior 2 Pose
repos: 5 sec
10
Sec
Warrior 2 Pose
repos: 10 sec
20
Sec
Seated Forward Bend
repos: 10 sec
10
Sec
Head-to-Knee Forward Bend 2
repos: 5 sec
10
Sec
Head-to-Knee Forward Bend 2
repos: 10 sec
20
Sec
Wide-Angle Seated Forward Bend
repos: 10 sec
10
Sec
Half Lord of the Fishes Pose
repos: 5 sec
10
Sec
Half Lord of the Fishes Pose
repos: 10 sec
20
Sec
Bridge Pose
Envoyer