Entraînements
Плечи-Кор
Auteur: New Life
Début
Série 1
1 round
4
rep
Wall Climb
repos: 60 sec
4
rep
Wall Climb
repos: 60 sec
4
rep
Wall Climb
repos: 60 sec
4
rep
Wall Climb
repos: 60 sec
4
rep
Wall Climb
repos: 60 sec
4
rep
Wall Climb
repos: 90 sec
10
Sec
Elbow lever
repos: 60 sec
10
Sec
Elbow lever
repos: 60 sec
10
Sec
Elbow lever
repos: 60 sec
10
Sec
Elbow lever
repos: 60 sec
10
Sec
Elbow lever
repos: 60 sec
10
Sec
Elbow lever
repos: 60 sec
4
rep
Pompes en poirier dos au mur
repos: 60 sec
4
rep
Pompes en poirier dos au mur
repos: 60 sec
4
rep
Pompes en poirier dos au mur
repos: 60 sec
4
rep
Pompes en poirier dos au mur
repos: 60 sec
4
rep
Pompes en poirier dos au mur
repos: 60 sec
4
rep
Pompes en poirier dos au mur
repos: 60 sec
9
rep
Tucked planсhe raises
repos: 60 sec
9
rep
Tucked planсhe raises
repos: 60 sec
9
rep
Tucked planсhe raises
repos: 60 sec
9
rep
Tucked planсhe raises
repos: 60 sec
9
rep
Tucked planсhe raises
repos: 60 sec
9
rep
Tucked planсhe raises
repos: 60 sec
8
rep
V-sit on parallel bars
repos: 60 sec
8
rep
V-sit on parallel bars
repos: 60 sec
8
rep
V-sit on parallel bars
repos: 60 sec
8
rep
V-sit on parallel bars
repos: 60 sec
8
rep
V-sit on parallel bars
repos: 60 sec
8
rep
V-sit on parallel bars
repos: 60 sec
16
rep
Windshield wipers
repos: 60 sec
16
rep
Windshield wipers
repos: 60 sec
16
rep
Windshield wipers
repos: 60 sec
16
rep
Windshield wipers
repos: 60 sec
16
rep
Windshield wipers
repos: 60 sec
16
rep
Windshield wipers
repos: 60 sec
18
rep
Hanging knee raises
repos: 60 sec
18
rep
Hanging knee raises
repos: 60 sec
18
rep
Hanging knee raises
repos: 60 sec
18
rep
Hanging knee raises
repos: 60 sec
18
rep
Hanging knee raises
repos: 60 sec
18
rep
Hanging knee raises
repos: 60 sec
14
rep
Pike push-ups
repos: 60 sec
14
rep
Pike push-ups
repos: 60 sec
14
rep
Pike push-ups
repos: 60 sec
14
rep
Pike push-ups
repos: 60 sec
14
rep
Pike push-ups
repos: 60 sec
14
rep
Pike push-ups
repos après la série: 60 sec
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