Entraînements
homework home work
Auteur: Stéphane Beugré
Début
Série 1
3 rounds
25
rep
Pompes
repos: 25 sec
25
rep
Diamond Push-Ups
repos: 25 sec
40
Sec
Plank
repos: 25 sec
25
rep
Half Burpees
repos: 25 sec
25
rep
Wide hands push-ups
repos: 25 sec
15
rep
Clapping Push-Up
repos: 25 sec
15
rep
Star toe touch sit-ups (each side)
repos: 25 sec
15
rep
Star toe touch sit-ups (each side)
repos: 25 sec
60
Sec
Bent legs raises
repos: 25 sec
15
rep
Left side crunches
repos: 25 sec
15
rep
Right side crunches
repos: 25 sec
15
rep
Sit-Ups
repos: 25 sec
10
rep
Toe touch
repos: 25 sec
90
Sec
Plank
repos: 25 sec, après la série 60 sec
Envoyer