Entraînements
Табата
Auteur: Дмитрий Нумерович
Début
Série 1
1 round
20
Sec
Lunge Jump
repos: 10 sec
20
Sec
Lunge Jump
repos: 10 sec
20
Sec
Lunge Jump
repos: 10 sec
20
Sec
Lunge Jump
repos: 10 sec
20
Sec
Lunge Jump
repos: 10 sec
20
Sec
Lunge Jump
repos: 10 sec
20
Sec
Lunge Jump
repos: 10 sec
20
Sec
Lunge Jump
repos après la série: 120 sec
Série 2
1 round
20
Sec
Burpee
repos: 10 sec
20
Sec
Burpee
repos: 10 sec
20
Sec
Burpee
repos: 10 sec
20
Sec
Burpee
repos: 10 sec
20
Sec
Burpee
repos: 10 sec
20
Sec
Burpee
repos: 10 sec
20
Sec
Burpee
repos: 10 sec
20
Sec
Burpee
repos après la série: 120 sec
Série 3
1 round
20
Sec
Mountain Climbers
repos: 10 sec
20
Sec
Mountain Climbers
repos: 10 sec
20
Sec
Mountain Climbers
repos: 10 sec
20
Sec
Mountain Climbers
repos: 10 sec
20
Sec
Mountain Climbers
repos: 10 sec
20
Sec
Mountain Climbers
repos: 10 sec
20
Sec
Mountain Climbers
repos: 10 sec
20
Sec
Mountain Climbers
repos après la série: 120 sec
Série 4
1 round
20
Sec
Explosive toe touch push ups
repos: 10 sec
20
Sec
Explosive toe touch push ups
repos: 10 sec
20
Sec
Explosive toe touch push ups
repos: 10 sec
20
Sec
Explosive toe touch push ups
repos: 10 sec
20
Sec
Explosive toe touch push ups
repos: 10 sec
20
Sec
Explosive toe touch push ups
repos: 10 sec
20
Sec
Explosive toe touch push ups
repos: 10 sec
20
Sec
Explosive toe touch push ups
repos après la série: 120 sec
Envoyer