Entraînements
гнп
Auteur: Александр Фесенко

грудь ноги плечи

Début
Série 1
5 rounds
25
rep
Pompes
repos: 30 sec
20
rep
x
24
kg
Goblet Squat
repos: 30 sec
30
rep
x
16
kg
One-Arm Kettlebell Military Press To The Side
repos: 30 sec
15
rep
Close triceps position push-ups
repos: 30 sec
20
rep
x
24
kg
Plie Dumbbell Squat
repos: 30 sec
30
rep
x
16
kg
Kettlebell Seated Press
repos: 30 sec
25
rep
Push-ups on handles
repos: 30 sec
30
rep
Bulgarian split squats (each leg)
repos: 30 sec
30
rep
x
16
kg
Dumbbell Power Snatch
repos: 30 sec, après la série 60 sec
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