Entraînements
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Auteur: Степан

Ебашь нахуй

Début
Série 1
1 round
30
Sec
Run
repos: 30 sec
30
Sec
Mountain Climbers
repos: 30 sec
30
Sec
Abdominal Twist
repos: 30 sec
30
Sec
Lunge Jump
repos: 30 sec
30
Sec
Dive Bomber Push-Up
repos: 30 sec
30
Sec
Full plank
repos: 30 sec
30
Sec
Jumping jacks
repos: 30 sec
30
Sec
Mountain Climbers
repos: 30 sec
30
Sec
Clapping Push-Up
repos: 30 sec
30
Sec
Lunge Jump
repos après la série: 120 sec
Série 2
1 round
30
Sec
Run
repos: 30 sec
30
Sec
Mountain Climbers
repos: 30 sec
30
Sec
Abdominal Twist
repos: 30 sec
30
Sec
Lunge Jump
repos: 30 sec
30
Sec
Dive Bomber Push-Up
repos: 30 sec
30
Sec
Full plank
repos: 30 sec
30
Sec
Jumping jacks
repos: 30 sec
30
Sec
Mountain Climbers
repos: 30 sec
30
Sec
Clapping Push-Up
repos: 30 sec
30
Sec
Lunge Jump
repos après la série: 120 sec
Envoyer