Entraînements
22
Difficulté: normal
Cadence: extremement
Auteur: Сергей Вишняков
Début
Série 1
5 rounds
15
rep
Close triceps position push-ups
repos: 20 sec
15
rep
Decline Push-Ups
repos: 20 sec
10
rep
Pike push-ups
repos: 20 sec
15
rep
Diamond Push-Ups
repos: 20 sec
10
rep
Clapping Push-Up
repos: 20 sec
15
rep
Pompes
repos: 120 sec
Envoyer