Entraînements
All
Auteur: Tolik

усе тіло

Début
Série 1
1 round
18
rep
Parallel bar push-ups
repos: 30 sec
8
rep
Tractions
repos: 30 sec
12
rep
Barbell Deadlift
repos: 30 sec
12
rep
Front Plate Raise
repos: 30 sec
12
rep
Cable Hammer Curls - Rope Attachment
repos: 30 sec
12
rep
Cable Rope Overhead Triceps Extension
repos après la série: 60 sec
Série 2
1 round
16
rep
Parallel bar push-ups
repos: 30 sec
7
rep
Tractions
repos: 30 sec
11
rep
Barbell Deadlift
repos: 30 sec
11
rep
Front Plate Raise
repos: 30 sec
11
rep
Cable Hammer Curls - Rope Attachment
repos: 30 sec
11
rep
Cable Rope Overhead Triceps Extension
repos après la série: 60 sec
Série 3
1 round
14
rep
Parallel bar push-ups
repos: 30 sec
6
rep
Tractions
repos: 30 sec
10
rep
Barbell Deadlift
repos: 30 sec
10
rep
Front Plate Raise
repos: 30 sec
10
rep
Cable Hammer Curls - Rope Attachment
repos: 30 sec
10
rep
Cable Rope Overhead Triceps Extension
repos après la série: 60 sec
Série 4
1 round
12
rep
Parallel bar push-ups
repos: 30 sec
5
rep
Tractions
repos: 30 sec
9
rep
Barbell Deadlift
repos: 30 sec
9
rep
Front Plate Raise
repos: 30 sec
9
rep
Cable Hammer Curls - Rope Attachment
repos: 30 sec
9
rep
Cable Rope Overhead Triceps Extension
repos après la série: 60 sec
Série 5
1 round
10
rep
Parallel bar push-ups
repos: 30 sec
4
rep
Tractions
repos: 30 sec
8
rep
Barbell Deadlift
repos: 30 sec
8
rep
Front Plate Raise
repos: 30 sec
8
rep
Cable Hammer Curls - Rope Attachment
repos: 30 sec
8
rep
Cable Rope Overhead Triceps Extension
repos après la série: 60 sec
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