Entraînements
routine killer
Difficulté: normal
Cadence: intense
Auteur: David74
Début
Série 1
2 rounds
10
rep
"Star" Crunch
10
rep
Single arm "Star" Crunch
10
rep
Single arm "Star" Crunch
10
rep
Bent Knee Crunch
10
rep
Bent Knee Crunch
10
Sec
Hold raised legs and body
10
Sec
Turning the body with the holding of raised legs
10
Sec
Legs hold at a height of 15 cm
10
Sec
Scissor Kick
10
rep
Lying down leg raises
10
rep
Lying down leg raises
10
rep
Leg raises with a short amplitude
10
rep
Laying down crossed leg raises
10
rep
Laying down crossed leg raises
10
rep
Lifting the body lying with the touch of socks at the top point
10
rep
Crunches from the position of "cross" with the touch of heels
10
rep
Seated knee tucks
10
Sec
Seated straight legs hold
10
rep
Seated knee tucks
10
Sec
Seated straight legs hold
10
Sec
Seated Scissor Kicks
20
rep
Elbow plank with body turn
20
rep
Plank on elbows with pelvic movement up and down
60
Sec
Rest
super séance 👍🏻😅
Envoyer