Entraînements
тринування навантаженням
Auteur: oleksandr
Début
Série 1
1 round
25
rep
Tractions
repos: 150 sec
15
rep
Ring Dips
repos: 150 sec
35
rep
Sit-Ups
repos: 150 sec
17
rep
Chin-Ups
repos: 150 sec
10
rep
x
41
kg
Weighted Push-Up
repos: 150 sec
10
rep
x
6
kg
Tractions
repos: 150 sec
9
rep
x
6
kg
Ring Dips
repos: 150 sec
35
rep
Sit-Ups
repos: 150 sec
10
rep
x
6
kg
Chin-Ups
repos: 150 sec
10
rep
x
41
kg
Weighted Push-Up
repos: 150 sec
8
rep
x
8
kg
Tractions
repos: 150 sec
8
rep
x
8
kg
Ring Dips
repos: 150 sec
35
rep
Sit-Ups
repos: 150 sec
8
rep
x
8
kg
Chin-Ups
repos: 150 sec
10
rep
x
54
kg
Weighted Push-Up
repos: 150 sec
7
rep
x
10
kg
Tractions
repos: 150 sec
7
rep
x
11
kg
Ring Dips
repos: 150 sec
35
rep
Sit-Ups
repos: 150 sec
7
rep
x
10
kg
Chin-Ups
repos: 150 sec
10
rep
x
54
kg
Weighted Push-Up
repos: 150 sec
5
rep
x
12
kg
Tractions
repos: 150 sec
5
rep
x
12
kg
Ring Dips
repos: 150 sec
35
rep
Sit-Ups
repos: 150 sec
5
rep
x
12
kg
Chin-Ups
repos: 150 sec
10
rep
x
54
kg
Weighted Push-Up
repos après la série: 150 sec
моє тринування з навантаженням.
Envoyer