Entraînements
17-09-2019, вт, 20:32
Auteur: Alexvas
Début
Série 1
1 round
10
rep
Diamond Push-Ups
repos: 30 sec
10
rep
Chin-Ups
repos: 30 sec
1
rep
Korean dips
repos: 30 sec
25
rep
Australian chin-ups
repos: 30 sec
12
rep
Straight bar dips
repos: 30 sec
8
rep
Negative chin-ups
repos: 30 sec
15
rep
Répulsion aux barres parallèles
repos: 30 sec
10
rep
Diamond Push-Ups
repos: 30 sec
10
rep
Chin-Ups
repos: 30 sec
20
rep
Korean dips
repos: 30 sec
25
rep
Australian chin-ups
repos: 30 sec
12
rep
Straight bar dips
repos: 30 sec
8
rep
Negative chin-ups
repos: 30 sec
15
rep
Répulsion aux barres parallèles
repos: 30 sec
10
rep
Diamond Push-Ups
repos: 30 sec
10
rep
Chin-Ups
repos: 30 sec
20
rep
Korean dips
repos: 30 sec
25
rep
Australian chin-ups
repos: 30 sec
12
rep
Straight bar dips
repos: 30 sec
8
rep
Negative chin-ups
repos: 30 sec
15
rep
Répulsion aux barres parallèles
repos: 30 sec
10
rep
Diamond Push-Ups
repos: 30 sec
10
rep
Chin-Ups
repos: 30 sec
20
rep
Korean dips
repos: 30 sec
25
rep
Australian chin-ups
repos: 30 sec
12
rep
Straight bar dips
repos: 30 sec
8
rep
Negative chin-ups
repos: 30 sec
15
rep
Répulsion aux barres parallèles
repos après la série: 60 sec
Envoyer