Programmes d'entrainement » Has
Hasedzés 1
Série 1
1 round
30
rep
Sit-Ups
repos: 15 sec
20
rep
Straight-Legged Hip Raise
repos: 15 sec
50
rep
Plate Twist
repos: 15 sec
20
Sec
Scissor Kick
repos: 15 sec
30
rep
Sit-Ups
repos: 15 sec
40
Sec
Legs hold
repos: 15 sec
20
rep
Double crunches
repos: 15 sec
90
Sec
Plank
repos après la série: 60 sec
Série 2
1 round
30
rep
Sit-Ups
repos: 15 sec
20
rep
Straight-Legged Hip Raise
repos: 15 sec
50
rep
Plate Twist
repos: 15 sec
20
Sec
Scissor Kick
repos: 15 sec
30
rep
Sit-Ups
repos: 15 sec
40
Sec
Legs hold
repos: 15 sec
20
rep
Double crunches
repos: 15 sec
90
Sec
Plank
repos après la série: 60 sec
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