Straight-Legged Hip Raise
Muscle principal: Abdominaux
Equipement: pas d'équipement
Type mécanique: composé
Niveau de fitness: débutant
Catégorie: Augmentation de la force
- Begin by lying on your back on the ground. Your legs should be straight and your arms at your side. This will be your starting position.
- To perform the movement, rotate and elevate your pelvis to raise your glutes from the floor.
- After a brief pause, return to the starting position.
Source: bodybuilding.com
