Programmes d'entrainement » Крис Хериа " Advanced "
PUSH DAY 22 день/ пн
Série 1
2 rounds
40
Sec
Mountain Climbers
repos: 20 sec
40
Sec
Plank on elbows with pelvic movement up and down
repos: 20 sec
40
Sec
Jumping jacks
repos: 30 sec, après la série 60 sec
Série 2
4 rounds
maximum
rep
Répulsion aux barres parallèles
repos: 30 sec
40
Sec
Переход с верхней в нижнию планку
repos: 30 sec
15
rep
Body Triceps Press Using Flat Bench
repos: 30 sec
30
rep
Typewriter Push-Up
repos: 30 sec
5
rep
Hand Stand Push-Up
repos: 30 sec
15
rep
Straight bar dips
repos: 30 sec
30
rep
Diamond Push-Ups
repos: 150 sec
Série 3
4 rounds
10
rep
Russian Bar Dip
repos: 30 sec
10
rep
Bench dips
repos: 30 sec
10
rep
Dips + knee raises
repos: 150 sec, après la série 60 sec
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