Entraînements
Пресс
Auteur: Professor

Тренировка для пресса от Professor's.

Début
Série 1
1 round
12
rep
Hanging knee raises
repos: 45 sec
10
rep
Soulever vos jambes (les doigts de pieds doivent toucher la barre)
repos: 45 sec
20
rep
Sit-Ups
repos: 45 sec
20
Sec
L-sit hold on bar
repos: 45 sec
10
rep
Hanging oblique knee raises (each side)
repos: 45 sec
15
rep
Lying down leg raises
repos: 45 sec
13
rep
Seated knee tucks
repos: 45 sec
45
Sec
Plank
repos après la série: 120 sec
Série 2
1 round
12
rep
Hanging knee raises
repos: 45 sec
10
rep
Soulever vos jambes (les doigts de pieds doivent toucher la barre)
repos: 45 sec
20
rep
Sit-Ups
repos: 45 sec
20
Sec
L-sit hold on bar
repos: 45 sec
10
rep
Hanging oblique knee raises (each side)
repos: 45 sec
15
rep
Lying down leg raises
repos: 45 sec
13
rep
Seated knee tucks
repos: 45 sec
45
Sec
Plank
repos après la série: 120 sec
Série 3
1 round
12
rep
Hanging knee raises
repos: 45 sec
10
rep
Soulever vos jambes (les doigts de pieds doivent toucher la barre)
repos: 45 sec
20
rep
Sit-Ups
repos: 45 sec
20
Sec
L-sit hold on bar
repos: 45 sec
10
rep
Hanging oblique knee raises (each side)
repos: 45 sec
15
rep
Lying down leg raises
repos: 45 sec
13
rep
Seated knee tucks
repos: 45 sec
45
Sec
Plank
repos après la série: 120 sec
Série 4
1 round
12
rep
Hanging knee raises
repos: 45 sec
10
rep
Soulever vos jambes (les doigts de pieds doivent toucher la barre)
repos: 45 sec
20
rep
Sit-Ups
repos: 45 sec
20
Sec
L-sit hold on bar
repos: 45 sec
10
rep
Hanging oblique knee raises (each side)
repos: 45 sec
15
rep
Lying down leg raises
repos: 45 sec
13
rep
Seated knee tucks
repos: 45 sec
45
Sec
Plank
repos après la série: 120 sec
Envoyer