Entraînements
Руки
Auteur: Professor

Упражнения на группу мышц рук от Professor's.

Début
Série 1
1 round
10
rep
Chin-Ups
repos: 45 sec
2
rep
Muscle up
repos: 45 sec
7
rep
Straight bar dips
repos: 45 sec
15
rep
Australian chin-ups
repos: 45 sec
10
rep
Korean dips
repos: 45 sec
15
rep
Bench dips
repos: 45 sec
8
rep
Negative chin-ups
repos après la série: 120 sec
Série 2
1 round
7
rep
Chin-Ups
repos: 45 sec
2
rep
Muscle up
repos: 45 sec
7
rep
Straight bar dips
repos: 45 sec
15
rep
Australian chin-ups
repos: 45 sec
10
rep
Korean dips
repos: 45 sec
15
rep
Bench dips
repos: 45 sec
8
rep
Negative chin-ups
repos après la série: 120 sec
Série 3
1 round
4
rep
Chin-Ups
repos: 45 sec
3
rep
Muscle up
repos: 45 sec
7
rep
Straight bar dips
repos: 45 sec
15
rep
Australian chin-ups
repos: 45 sec
10
rep
Korean dips
repos: 45 sec
15
rep
Bench dips
repos: 45 sec
8
rep
Negative chin-ups
repos après la série: 120 sec
Série 4
1 round
3
rep
Chin-Ups
repos: 45 sec
2
rep
Muscle up
repos: 45 sec
7
rep
Straight bar dips
repos: 45 sec
15
rep
Australian chin-ups
repos: 45 sec
10
rep
Korean dips
repos: 45 sec
15
rep
Bench dips
repos: 45 sec
4
rep
Negative chin-ups
repos après la série: 120 sec
Envoyer