Programmes d'entrainement » Крис Хериа " Advanced "
SHOULDERS 25 день/ чт
Série 1
3 rounds
40
Sec
Переход с верхней в нижнию планку
repos: 30 sec
40
Sec
Pike push-ups
repos: 30 sec
40
Sec
Dive Bomber Push-Up
repos: 60 sec, après la série 120 sec
Série 2
3 rounds
maximum
Sec
Handstand hold
repos: 30 sec
5
rep
Hanstand press Negative
repos: 30 sec
5
rep
Wall Climb
repos: 120 sec
Série 3
3 rounds
maximum
rep
Pike push-ups
repos: 30 sec
10
rep
Pompes en poirier dos au mur
repos: 30 sec
maximum
Sec
Tuck planсhe hold
repos: 30 sec
5
rep
Wall Walk
repos: 30 sec
10
rep
Tucked planсhe raises
repos: 30 sec
12
rep
Pike presses elevated feet
repos: 150 sec, après la série 120 sec
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