Programmes d'entrainement » Крис Хериа " Advanced "
SHOULDERS 16 день/ вт
Série 1
2 rounds
40
Sec
Mountain Climbers
repos: 20 sec
40
Sec
Burpee
repos: 20 sec
40
Sec
Air Bike
repos: 40 sec, après la série 120 sec
Série 2
4 rounds
40
Sec
Pike push-ups
repos: 30 sec
maximum
Sec
Frog stand
repos: 30 sec
6
rep
Hanstand press Negative
repos: 30 sec
5
rep
Wall Walk
repos: 30 sec
maximum
rep
Pompes en poirier dos au mur
repos: 30 sec
maximum
rep
Pseudo planche push ups
repos: 30 sec
4
rep
L-sit to Handstand ( Parallettes)
repos: 120 sec
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