Programmes d'entrainement » Крис Хериа " Advanced "
Pull day 1 день/ пн
Série 1
2 rounds
40
Sec
Burpee
repos: 20 sec
40
Sec
Squats
repos: 20 sec
40
Sec
Mountain Climbers
repos: 20 sec
40
Sec
Jumping jacks
repos: 60 sec, après la série 120 sec
Série 2
4 rounds
12
rep
Scapular Pull-Up
repos: 30 sec
10
rep
Chin-Ups
repos: 30 sec
10
rep
Tucked front lever pull ups
repos: 30 sec
10
rep
Archer pull ups
repos: 30 sec
15
rep
Australian pull-ups
repos: 30 sec
maximum
rep
Australian chin-ups
repos: 30 sec
10
rep
Neutral grip L-sit pull-ups
repos: 120 sec
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