Entraînements
утро хериа
Auteur: Brin Baz
Début
Série 1
1 round
50
rep
Pompes
60
Sec
прыжки на скакалке
40
Sec
Air Bike
40
Sec
Legs hold
40
Sec
Leg raises with a short amplitude
40
Sec
Lying down leg raises
repos: 30 sec
60
Sec
Crunches from the position of "cross" with the touch of heels
repos: 30 sec
60
Sec
Plank
repos: 30 sec
120
Sec
Side plank
repos: 30 sec
40
Sec
Freehand Jump Squat
repos après la série: 60 sec
Envoyer