Programmes d'entrainement » Смело
Jour 17
Série 1
1 round
maximum
rep
Wide Grip Pull-Ups
repos: 30 sec
maximum
rep
Close grip chin-ups
repos: 30 sec
maximum
rep
Wide hands push-ups
repos: 30 sec
maximum
rep
Tractions
repos après la série: 60 sec
Série 2
1 round
maximum
rep
Wide Grip Pull-Ups
repos: 30 sec
maximum
rep
Close grip chin-ups
repos: 30 sec
maximum
rep
Wide hands push-ups
repos: 30 sec
maximum
rep
Tractions
repos après la série: 60 sec
Série 3
1 round
maximum
rep
Wide Grip Pull-Ups
repos: 30 sec
maximum
rep
Close grip chin-ups
repos: 30 sec
maximum
rep
Wide hands push-ups
repos: 30 sec
maximum
rep
Tractions
repos après la série: 60 sec
Série 4
1 round
maximum
rep
Wide Grip Pull-Ups
repos: 30 sec
maximum
rep
Close grip chin-ups
repos: 30 sec
maximum
rep
Wide hands push-ups
repos: 30 sec
maximum
rep
Tractions
repos après la série: 60 sec
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