Entraînements
Thenx. Inter. Back and biceps
Auteur: Alex Kap
Début
Série 1
4 rounds
maximum
rep
Tractions
repos: 60 sec
maximum
rep
Chin-Ups
repos: 60 sec
5
rep
Australian pull-ups
5
rep
Australian pull-ups
5
rep
Close grip australian pull ups
repos: 60 sec
maximum
rep
Wide grip Australian chin-ups
repos: 60 sec
12
rep
Australian chin-ups
repos: 60 sec
maximum
rep
Mixed Grip Chin
repos: 60 sec
15
rep
Hanging Leg Raise
repos: 60 sec, après la série 180 sec
Envoyer