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Кардио от Khris Herio
Auteur:
Danil Avtushenko
Помогает сжечь жир с живота и баков, а также вырабатывает выносливость также прокачивается пресс .
Début
Série 1
1 round
45
Sec
Jump Rope
repos: 15 sec
45
Sec
High Knee Jog
repos: 15 sec
45
Sec
захлёстом голени назад
repos: 15 sec
45
Sec
Jumping jacks
repos: 15 sec
45
Sec
бег на месте , на носочках
repos: 15 sec
45
Sec
Mountain Climbers
repos: 15 sec
45
Sec
Air Bike
repos après la série: 15 sec
Série 2
1 round
45
Sec
Jump Rope
repos: 15 sec
45
Sec
High Knee Jog
repos: 15 sec
45
Sec
захлёстом голени назад
repos: 15 sec
45
Sec
Jumping jacks
repos: 15 sec
45
Sec
бег на месте , на носочках
repos: 15 sec
45
Sec
Mountain Climbers
repos: 15 sec
45
Sec
Air Bike
repos après la série: 15 sec
Série 3
1 round
45
Sec
Jump Rope
repos: 15 sec
45
Sec
High Knee Jog
repos: 15 sec
45
Sec
захлёстом голени назад
repos: 15 sec
45
Sec
Jumping jacks
repos: 15 sec
45
Sec
бег на месте , на носочках
repos: 15 sec
45
Sec
Mountain Climbers
repos: 15 sec
45
Sec
Air Bike
repos après la série: 15 sec
Série 4
1 round
45
Sec
Jump Rope
repos: 15 sec
45
Sec
High Knee Jog
repos: 15 sec
45
Sec
захлёстом голени назад
repos: 15 sec
45
Sec
Jumping jacks
repos: 15 sec
45
Sec
бег на месте , на носочках
repos: 15 sec
45
Sec
Mountain Climbers
repos: 15 sec
45
Sec
Air Bike
repos après la série: 15 sec
Série 5
1 round
45
Sec
Jump Rope
repos: 15 sec
45
Sec
High Knee Jog
repos: 15 sec
45
Sec
захлёстом голени назад
repos: 15 sec
45
Sec
Jumping jacks
repos: 15 sec
45
Sec
бег на месте , на носочках
repos: 15 sec
45
Sec
Mountain Climbers
repos: 15 sec
45
Sec
Air Bike
repos après la série: 15 sec
Série 6
1 round
45
Sec
Jump Rope
repos: 15 sec
45
Sec
High Knee Jog
repos: 15 sec
45
Sec
захлёстом голени назад
repos: 15 sec
45
Sec
Jumping jacks
repos: 15 sec
45
Sec
бег на месте , на носочках
repos: 15 sec
45
Sec
Mountain Climbers
repos: 15 sec
45
Sec
Air Bike
repos après la série: 15 sec
Série 7
1 round
300
Sec
Plank
repos après la série: 15 sec
Danil Avtushenko
всем советую попробовать !
04-06-2019
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