Entraînements
ноги
Auteur: kirill_WorkOut
Début
Série 1
2 rounds
180
Sec
Stretching
repos: 15 sec
30
rep
Jump squats
repos: 15 sec
20
rep
Lying down leg raises
repos: 15 sec
60
Sec
Scissor Kick
repos: 15 sec
30
rep
x
6
kg
Squats
repos: 15 sec
60
Sec
x
6
kg
Wall sits
repos: 15 sec
10
rep
Pistol Squat
repos: 15 sec
10
rep
Pistol Squat
repos: 15 sec
15
rep
Side Lunges (each leg)
repos: 15 sec
20
rep
Forward jumps
repos: 15 sec
20
rep
Backward jumps
repos: 15 sec
180
Sec
Rest
repos: 15 sec, après la série 120 sec
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