Programmes d'entrainement » классическая тренировка
Jour 52
Série 1
4 rounds
8
rep
Close-Grip Barbell Bench Press
repos: 30 sec
10
rep
Dumbbell Bench Press
repos: 30 sec
10
rep
Répulsion aux barres parallèles
repos: 30 sec
10
rep
Standing Overhead Barbell Triceps Extension
repos: 30 sec
10
rep
Lying Close-Grip Barbell Triceps Extension Behind The Head
repos: 30 sec, après la série 60 sec
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