Entraînements
Mobloko
Difficulté: normal
Cadence: intense
Auteur: Crossfit
Zone cible: Dos, Jambes
Début
Série 1
8 minutes
30
rep
Kipping Chest-To-Bar PullUp
25
rep
x
34-52
kg
Barbell Thruster
20
rep
Kipping Chest-To-Bar PullUp
15
rep
x
34-52
kg
Barbell Thruster
10
rep
Kipping Bar Muscle-Up
5
rep
x
34-52
kg
Barbell Thruster
8мин???
Envoyer