Kipping Bar Muscle-Up
Muscle principal: Latéraux
Autres muscles: Biceps, Triceps
Equipement: barre de traction
Type mécanique: composé
Niveau de fitness: intermédiaire
Catégorie: CrossFit
Step by step
- Hands just outside shoulder-width
- Full grip on the bar
- Start hanging with arms extended
- Initiate swing with shoulders
- Alternate between arched and hollow positions
- Drive hips towards the bar while in the hollows position
- At the same time, push down on the bar with straight arms
- Torso leans forward
- Complete at full arm extension at support position
