Entraînements
Jag 28
Difficulté: normal
Cadence: intense
Auteur: Crossfit
Vidéo: regarder
Zone cible: Dos, Jambes, Epaules
Rate: 5.0star

Use a single kettlebell for the swings; two kettlebells for the clean-and-jerks.


Début
Série 1
1 round
800
mettre
Run
28
rep
x
24-32
kg
Kettlebell Swing
28
rep
Tractions
28
rep
x
24-32
kg
One-Arm Kettlebell Clean and Jerk
28
rep
Tractions
800
mettre
Run
лег4о
33 мин
22:46
Envoyer