Entraînements
спина/плечи
Auteur: Pavel
Début
Série 1
1 round
10
rep
Tractions
repos: 60 sec
10
rep
Tractions
repos: 60 sec
10
rep
Tractions
repos: 60 sec
8
rep
x
60
kg
Barbell Deadlift
repos: 90 sec
8
rep
x
60
kg
Barbell Deadlift
repos: 90 sec
8
rep
x
60
kg
Barbell Deadlift
repos: 90 sec
10
rep
x
45
kg
Seated Cable Rows
repos: 90 sec
10
rep
x
45
kg
Seated Cable Rows
repos: 90 sec
10
rep
x
45
kg
Seated Cable Rows
repos: 90 sec
10
rep
x
45
kg
Wide-Grip Lat Pulldown
repos: 90 sec
10
rep
x
45
kg
Wide-Grip Lat Pulldown
repos: 90 sec
10
rep
x
45
kg
Wide-Grip Lat Pulldown
repos: 90 sec
10
rep
x
35
kg
Barbell Shoulder Press
repos: 90 sec
10
rep
x
35
kg
Barbell Shoulder Press
repos: 90 sec
10
rep
x
35
kg
Barbell Shoulder Press
repos: 90 sec
10
rep
x
22
kg
Dumbbell Shoulder Press
repos: 90 sec
10
rep
x
22
kg
Dumbbell Shoulder Press
repos: 90 sec
10
rep
x
22
kg
Dumbbell Shoulder Press
repos: 90 sec
10
rep
x
10
kg
Power Partials
repos: 90 sec
10
rep
x
10
kg
Power Partials
repos: 90 sec
10
rep
x
10
kg
Power Partials
repos: 90 sec
20
rep
Crunches
repos: 90 sec
20
rep
Crunches
repos: 90 sec
20
rep
Crunches
repos après la série: 60 sec
Envoyer