Entraînements
грудь
Auteur: Алекссндр Шеронов
Début
Série 1
3 rounds
8
rep
Close-Hands Push-Up
repos: 25 sec
13
rep
Decline Push-Ups
repos: 25 sec
10
rep
Diamond Push-Ups
repos: 25 sec
10
rep
Typewriter Push-Up
repos: 25 sec
10
rep
Wide hands push-ups
repos: 25 sec
10
rep
Decline Dumbbell Triceps Extension
repos: 25 sec
10
rep
Bench dips
repos: 25 sec
10
rep
x
8
kg
Dumbbell Flyes
repos: 25 sec
15
rep
Pompes
repos: 70 sec, après la série 100 sec
Envoyer