Entraînements
База на массу (3/3)
Auteur: Алексей
Début
Série 1
1 round
12
rep
x
55
kg
Barbell Deadlift
repos: 60 sec
10
rep
x
80
kg
Barbell Deadlift
repos: 90 sec
8
rep
x
100
kg
Barbell Deadlift
repos: 120 sec
6
rep
x
115
kg
Barbell Deadlift
repos: 120 sec
3
rep
x
135
kg
Barbell Deadlift
repos: 240 sec
6+
rep
x
142
kg
Barbell Deadlift
repos: 300 sec
6+
rep
x
142
kg
Barbell Deadlift
repos: 180 sec
12
rep
Répulsion aux barres parallèles
repos: 60 sec
10
rep
x
10
kg
Répulsion aux barres parallèles
repos: 90 sec
6
rep
x
30
kg
Répulsion aux barres parallèles
repos: 240 sec
6+
rep
x
45
kg
Répulsion aux barres parallèles
repos: 300 sec
6+
rep
x
45
kg
Répulsion aux barres parallèles
repos: 180 sec
12
rep
x
17
kg
Barbell Curl
repos: 60 sec
10
rep
x
22
kg
Barbell Curl
repos: 90 sec
6
rep
x
30
kg
Barbell Curl
repos: 240 sec
6+
rep
x
45
kg
Barbell Curl
repos: 300 sec
6+
rep
x
45
kg
Barbell Curl
repos: 180 sec
12
rep
x
35
kg
Barbell Shrug
repos: 60 sec
8
rep
x
55
kg
Barbell Shrug
repos: 90 sec
6
rep
x
70
kg
Barbell Shrug
repos: 180 sec
8+
rep
x
80
kg
Barbell Shrug
repos: 180 sec
8+
rep
x
80
kg
Barbell Shrug
repos: 180 sec
maximum
rep
Répulsion aux barres parallèles
repos après la série: 60 sec
Envoyer