Entraînements
База на массу (2/3)
Auteur: Алексей
Début
Série 1
1 round
10
rep
Tractions
repos: 45 sec
8
rep
x
10
kg
Tractions
repos: 60 sec
6
rep
x
20
kg
Tractions
repos: 240 sec
6+
rep
x
30
kg
Tractions
repos: 300 sec
6+
rep
x
30
kg
Tractions
repos: 180 sec
12
rep
x
35
kg
Barbell Full Squat
repos: 45 sec
8
rep
x
60
kg
Barbell Full Squat
repos: 60 sec
6
rep
x
85
kg
Barbell Full Squat
repos: 90 sec
3
rep
x
117
kg
Barbell Full Squat
repos: 240 sec
6+
rep
x
125
kg
Barbell Full Squat
repos: 300 sec
6+
rep
x
125
kg
Barbell Full Squat
repos: 180 sec
10
rep
x
35
kg
Barbell Incline Bench Press Medium-Grip
repos: 60 sec
8
rep
x
55
kg
Barbell Incline Bench Press Medium-Grip
repos: 90 sec
6
rep
x
65
kg
Barbell Incline Bench Press Medium-Grip
repos: 240 sec
6+
rep
x
75
kg
Barbell Incline Bench Press Medium-Grip
repos: 300 sec
6+
rep
x
75
kg
Barbell Incline Bench Press Medium-Grip
repos: 60 sec
10
rep
x
20
kg
Barbell Rear Delt Row
repos: 30 sec
8
rep
x
35
kg
Barbell Rear Delt Row
repos: 180 sec
6+
rep
x
45
kg
Barbell Rear Delt Row
repos: 300 sec
6+
rep
x
45
kg
Barbell Rear Delt Row
repos: 180 sec
maximum
rep
Tractions
repos après la série: 180 sec
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