Entraînements
Seated sequence
Difficulté: normal
Cadence: Léger
Auteur: StayFit
Début
Série 1
1 round
25
Sec
Staff Pose
20
Sec
Seated Forward Bend
25
Sec
Seated Forward Bend 2
30
Sec
Seated Forward Bend 3
8
Sec
Four-Limbed Staff Pose
5
Sec
Upward-Facing Dog Pose
5
Sec
Downward-Facing Dog
Série 2
1 round
5
Sec
Staff Pose
20
Sec
Upward Plank Pose
8
Sec
Four-Limbed Staff Pose
5
Sec
Upward-Facing Dog Pose
5
Sec
Downward-Facing Dog
Série 3
2 rounds
5
Sec
Staff Pose
30
Sec
Ardha Baddha Padma Paschimottanasana
8
Sec
Four-Limbed Staff Pose
5
Sec
Upward-Facing Dog Pose
5
Sec
Downward-Facing Dog
Série 4
2 rounds
5
Sec
Staff Pose
30
Sec
Three Limbs Facing Intense West Stretch Pose
8
Sec
Four-Limbed Staff Pose
5
Sec
Upward-Facing Dog Pose
5
Sec
Downward-Facing Dog
Série 5
2 rounds
5
Sec
Staff Pose
30
Sec
Head-to-Knee Forward Bend
8
Sec
Four-Limbed Staff Pose
5
Sec
Upward-Facing Dog Pose
5
Sec
Downward-Facing Dog
Série 6
2 rounds
5
Sec
Staff Pose
30
Sec
Head-to-Knee Forward Bend 2
8
Sec
Four-Limbed Staff Pose
5
Sec
Upward-Facing Dog Pose
5
Sec
Downward-Facing Dog
Série 7
2 rounds
5
Sec
Staff Pose
30
Sec
Head-to-Knee Forward Bend 3
8
Sec
Four-Limbed Staff Pose
5
Sec
Upward-Facing Dog Pose
5
Sec
Downward-Facing Dog
Série 8
2 rounds
5
Sec
Staff Pose
25
Sec
Marichi’s Pose 1
8
Sec
Four-Limbed Staff Pose
5
Sec
Upward-Facing Dog Pose
5
Sec
Downward-Facing Dog
Série 9
2 rounds
5
Sec
Staff Pose
30
Sec
Marichi's Pose 2
8
Sec
Four-Limbed Staff Pose
5
Sec
Upward-Facing Dog Pose
5
Sec
Downward-Facing Dog
Série 10
2 rounds
5
Sec
Staff Pose
30
Sec
Marichi’s Pose 3
8
Sec
Four-Limbed Staff Pose
5
Sec
Upward-Facing Dog Pose
5
Sec
Downward-Facing Dog
Série 11
2 rounds
5
Sec
Staff Pose
30
Sec
Marichi’s Pose 4
8
Sec
Four-Limbed Staff Pose
5
Sec
Upward-Facing Dog Pose
5
Sec
Downward-Facing Dog
Série 12
4 rounds
20
Sec
Boat Pose
Série 13
1 round
8
Sec
Four-Limbed Staff Pose
5
Sec
Upward-Facing Dog Pose
5
Sec
Downward-Facing Dog
25
Sec
Shoulder-Pressing Pose
8
Sec
Four-Limbed Staff Pose
5
Sec
Upward-Facing Dog Pose
5
Sec
Downward-Facing Dog
Série 14
1 round
20
Sec
Turtle pose
30
Sec
Sleeping Turtle Pose
8
Sec
Four-Limbed Staff Pose
5
Sec
Upward-Facing Dog Pose
5
Sec
Downward-Facing Dog
Série 15
1 round
5
Sec
Staff Pose
30
Sec
Womb Embryo Pose
15
Sec
Womb Embryo Pose
15
Sec
Rooster Pose
Série 16
1 round
8
Sec
Four-Limbed Staff Pose
5
Sec
Upward-Facing Dog Pose
5
Sec
Downward-Facing Dog
25
Sec
Bound Angle Pose 3
5
Sec
Bound Angle Pose 2
5
Sec
Bound Angle Pose
Série 17
1 round
8
Sec
Four-Limbed Staff Pose
5
Sec
Upward-Facing Dog Pose
5
Sec
Downward-Facing Dog
25
Sec
Wide-Angle Seated Forward Bend
20
Sec
Upward Facing Wide Angle Pose
Série 18
1 round
8
Sec
Four-Limbed Staff Pose
5
Sec
Upward-Facing Dog Pose
5
Sec
Downward-Facing Dog
30
Sec
Reclined Angle Pose
8
Sec
Upward Facing Wide Angle Pose
Série 19
1 round
8
Sec
Four-Limbed Staff Pose
5
Sec
Upward-Facing Dog Pose
5
Sec
Downward-Facing Dog
Série 20
2 rounds
30
Sec
Reclining Hand-to-Big-Toe Pose 1
25
Sec
Reclined Big Toe Pose 2
5
Sec
Reclining Hand-to-Big-Toe Pose 1
5
Sec
Backward Roll
Série 21
1 round
8
Sec
Four-Limbed Staff Pose
5
Sec
Upward-Facing Dog Pose
5
Sec
Downward-Facing Dog
40
Sec
Both big toes pose
Série 22
1 round
8
Sec
Four-Limbed Staff Pose
5
Sec
Upward-Facing Dog Pose
5
Sec
Downward-Facing Dog
40
Sec
Urdhva Mukha Paschimottanasana
Série 23
1 round
8
Sec
Four-Limbed Staff Pose
5
Sec
Upward-Facing Dog Pose
5
Sec
Downward-Facing Dog
35
Sec
Bridge on Head Pose
Série 24
1 round
5
Sec
Backward Roll
8
Sec
Four-Limbed Staff Pose
5
Sec
Upward-Facing Dog Pose
5
Sec
Downward-Facing Dog
Série 25
1 round
8
Sec
Upward Bow Pose
8
Sec
Supported Shoulderstand
8
Sec
Plow Pose
8
Sec
Knee to Ear pose
8
Sec
Upward Lotus
8
Sec
Supported embryo pose
8
Sec
Fish Pose 2
8
Sec
Supported Headstand
8
Sec
Upward Staff Pose
8
Sec
Forward Bend Sitting on Heels
8
Sec
Lotus Pose
8
Sec
Corpse Pose
Жесть. Сначала было норм. Потом пошли позы, требующие сильной растяжки.
Слишком быстро меняются упражнения не успеваю
Афигенно
Первые 20 поз как небольшое расслабление.
а вообще.... 25 сетов это много. ..
это для просветленных
super!!!!
нормально
Envoyer