Entraînements
Комплекс Минатавр
Auteur: Александр Сербетов

КроссФит

Début
Série 1
1 round
10
rep
Barbell Thruster
maximum
Sec
Bottoms-Up Clean From The Hang Position
10
rep
Sumo Deadlift High Pull
10
rep
Barbell Deadlift Bent Row Complex
10
rep
Barbell Deadlift
9
rep
Barbell Thruster
maximum
Sec
Bottoms-Up Clean From The Hang Position
9
rep
Sumo Deadlift High Pull
9
rep
Barbell Deadlift Bent Row Complex
9
rep
Barbell Deadlift
8
rep
Barbell Thruster
maximum
Sec
Bottoms-Up Clean From The Hang Position
8
rep
Sumo Deadlift High Pull
8
rep
Barbell Deadlift Bent Row Complex
8
rep
Barbell Deadlift
7
rep
Barbell Thruster
maximum
Sec
Bottoms-Up Clean From The Hang Position
7
rep
Sumo Deadlift High Pull
7
rep
Barbell Deadlift Bent Row Complex
7
rep
Barbell Deadlift
6
rep
Barbell Thruster
maximum
Sec
Bottoms-Up Clean From The Hang Position
6
rep
Sumo Deadlift High Pull
6
rep
Barbell Deadlift Bent Row Complex
6
rep
Barbell Deadlift
5
rep
Barbell Thruster
maximum
Sec
Bottoms-Up Clean From The Hang Position
5
rep
Sumo Deadlift High Pull
5
rep
Barbell Deadlift Bent Row Complex
5
rep
Barbell Deadlift
4
rep
Barbell Thruster
maximum
Sec
Bottoms-Up Clean From The Hang Position
4
rep
Sumo Deadlift High Pull
4
rep
Barbell Deadlift Bent Row Complex
4
rep
Barbell Deadlift
3
rep
Barbell Thruster
maximum
Sec
Bottoms-Up Clean From The Hang Position
3
rep
Sumo Deadlift High Pull
3
rep
Barbell Deadlift Bent Row Complex
3
rep
Barbell Deadlift
3
rep
Barbell Thruster
maximum
Sec
Bottoms-Up Clean From The Hang Position
3
rep
Sumo Deadlift High Pull
3
rep
Barbell Deadlift Bent Row Complex
3
rep
Barbell Deadlift
repos après la série: 60 sec
легко зашло , мешали лишь литры пота в глаза , далее растяжка шпагата , комплекс выполнял с гирей 24 кг из за длительного отдыха .
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