Programmes d'entrainement » 300 Sit Ups challenge
Jour 90
Série 1
1 round
600
Sec
Échauffez-vous
Série 2
1 round
27
rep
Crunches
repos: 45 sec
33
rep
Crunches
repos: 45 sec
33
rep
Crunches
repos: 45 sec
28
rep
Crunches
repos: 45 sec
28
rep
Crunches
repos: 45 sec
26
rep
Crunches
repos: 45 sec
26
rep
Crunches
repos: 45 sec
34+
rep
Crunches
Série 3
1 round
300
Sec
Stretching
160
17/20
Закончила данный день марафона.)
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