Entraînements
Ягодицы
Auteur: Сергей Сссс
Début
Série 1
1 round
16
rep
Reverse Lunge
repos: 20 sec
20
rep
Lunge Jump
repos: 20 sec
10
rep
Lunge Jump
repos: 20 sec
10
rep
Lunge Jump
repos: 20 sec
10
rep
Bouncing side lunges (each leg)
repos: 20 sec
25
rep
Bouncing lunges (each leg)
repos: 20 sec
20
rep
Bouncing lunges (each leg)
repos: 20 sec
15
rep
Bouncing lunges (each leg)
repos: 20 sec
15
rep
Reverse Lunge
repos après la série: 20 sec
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